An Rooibos herbal tea is a delicious, caffeine-free way to upgrade your tea habit Rooibos is an herb native to South Africa that isn’t even a true “tea” at all. Rather, it’s a plant that when harvested and dried can be brewed into a Reddish-Brown herbal infusion dubbed “African red tea” or “red bush tea” by the tea industry. An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit.
Rooibos literally translates to 'red bush' and refers to red tea. Very refreshing and really healthy, rooibos tea is simply as versatile as the other tea and may be made with just water, water and milk, served cold or hot. With a flavour almost like hibiscus tea, rooibos tea is additionally sometimes added to lattes, espressos, iced teas, and other beverages.
While other teas have an acquired taste, rooibos tea has a sweet, mild flavor profile with notes of honey and vanilla. The Red Beverage is one of the most palate-pleasing types of tea. In addition to the flavor, the tea is packed with health benefits that will earn it a space in your morning (or evening) routine. Its an anti-inflammatory powers and antioxidant content also show promise in helping to protect against many diseases, including cancer, heart disease and diabetes.
Rooibos Tea may even help with weight loss. Rooibos tea comes from the shrub aspalathus linearis, and isn’t actually a true tea — it’s an herb with long, needle-like leaves. When it is harvested and dried, rooibos is brewed into a reddish-brown, caffeine-free, herbal infusion also known as African red tea or red bush tea. The plant is cut by hand and then bruised to encourage oxidation, which generates the rich color and flavor. As it oxidizes, rooibos becomes redder and sweeter.
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INTRODUCTION / ORIGIN OF ROOIBOS TEA
Rooibos (pronounced roy-bos) or Redbush may be a smooth, caffeine free herb tea originating from Africa. It is popularity in Britain has grown rapidly over the previous couple of years, compared with other teas it's still relatively unknown. Rooibos is grown only during a specific region of South Africa . The plant itself may be a broom-like member of the Leguminosae growing within the Fynbos ecoregion.
The bunches of leaves were then rolled into hessian bags and brought down. The leaves were processed by chopping the leaves into smaller pieces using axes. The leaves were then bruised with hammers, before drying within the sun. Harvesting and processing of this indigenous herb is completed in much an equivalent way today only with more advanced equipment.
Rooibos tea’s origin takes place within the Cederberg region of South Africa . The Khoisans, indigenous Bushmen of the region, harvested rooibos leaves from the rooibos plant for several centuries, using them as herbal remedies. In Africa, rooibos would become a well-liked substitute for tea thanks to its affordability. Later in 1772, botanist Carl Humberg first recorded the utilization of rooibos, subsequently increasing the recognition of rooibos tea worldwide. In 1904, Benjamin Ginsberg began rooibos as “Mountain Tea” as an herbal tea within the 1960s.
HISTORY OF ROOIBOS TEA
For centuries indigenous Bushmen in the region, harvested the leaves for use as herbal remedies to treat a variety of different ailments. The medicines were loved for their delicious taste, but as the indigenous tribes dwindled so too did the knowledge of rooibos. Thankfully, in 1772 botanist Carl Humberg rediscovered the leaves, reviving their popularity and spreading interest in the tea further than ever before. Over a century later, in 1904 a Russian immigrant with tea manufacturing connections began to market the drink as a herbal alternative to traditional tea, calling it a 'Mountain Tea.
Tea from Asian countries was almost impossible to import during World War II, giving rooibos tea a chance to shine. It became an excellent alternative and was shipped around the world. However, the scarcity of the plant seeds meant it was expensive and demand increased its cost further, making it difficult for many to buy. It is only in recent history that the fortunes of Rooibos Tea have been turned around.
In 1968 a South African mother, Annique Theron, wrote a book on rooibos teas amazing health benefits. The popularity of the release led to hundreds of studies, which found more and more health benefits in the tea, as well as discovering the teas high level of antioxidants. This new medical understanding led to an explosion in popularity.
BENEFIT OF ROOIBOS TEA
1. BOOSTS ANTIOXIDANT LEVELS IN THE BODY
Rooibos gives you a delicious dose of antioxidants. Antioxidants clean up the harmful free radicals that can damage cells and cause cancer, curbing cellular damage and inflammation.
Research shows that drinking rooibos tea helps regulate glutathione metabolism in the body. More powerful than any other antioxidant, glutathione has been shown to protect against inflammation, toxins, free radicals and pathogens. Think of it as your body’s own natural detoxifier. Aspalathin — found only in rooibos tea — and nothofagin are two powerful antioxidants that have been shown to have anti-inflammatory and cancer-fighting properties.
2. MAY IMPROVE BLOOD PRESSURE AND CIRCULATION
Inflammation is a key player in the role of heart disease. A study involving 17 healthy volunteers took a look at the effects that different teas had on angiotensin-converting enzyme (ACE), an enzyme located in the inner layer of blood vessels that causes blood vessels to shrink, thus increasing blood pressure. The study found that one hour after people drank 13.5 ounces of rooibos tea, ACE levels went down, lowering participants’ blood pressure.
3. PROMOTES HEALTHY CHOLESTEROL
Another study over a six-week period showed that drinking six cups of rooibos tea daily significantly increased levels of polyphenols. These are plant compounds with vital antioxidant properties which increase HDL cholesterol. HDL cholesterol repairs the walls of your blood vessels and acts as a scavenger. It collects idle or unused LDL cholesterol in your bloodstream and routes it back to your liver for dispatch. This study showed participants’ LDL markers went down, potentially because the HDL was doing such a great job.
4. SUPPORTS HAIR GROWTH AND HEALTHY SKIN
The benefits of rooibos tea go beyond drinking it. When an independent laboratory tested a 10% rooibos tea extract on the scalps of volunteers experiencing hair loss, 78% of them saw an improvement and 45% of the volunteers saw hair regrowth. Rooibos extract is also recommended to use on the skin for its anti-inflammatory, antimicrobial and soothing properties.
Studies have shown that rooibos tea is pro-apoptotic and anti-proliferative on skin cancer cells in vitro and on mouse skin. Translation: It helped destroy cancer cells and keep them from spreading in test tubes and in animal studies. More research on humans is needed to know for sure.
5. AIDS IN WEIGHT LOSS
Low calorie and naturally sweet, with the help of the antioxidants and balancing blood sugar, rooibos tea can be a great addition to your beverage choices while trying to lose weight.Research suggests that aspalathin, an active ingredient in rooibos tea, helps reduce stress hormones that trigger hunger and fat storage, which is also linked to heart disease, metabolic syndrome, insulin resistance and type 2 diabetes. Data from this study showed that rooibos tea has the potential for preventing obesity by affecting the balance of energy and how it’s used as energy or stored as fat.
6. REDUCE HEART-DISEASE RISK
Antioxidants in rooibos tea are linked to a healthier heart. Studies have shown it's going to have beneficial and positive effects on vital sign . it's going to improve cholesterol levels, decreasing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
7. LOW TANNIN LEVELS
Compared to black or tea , rooibos tea has low tannin levels. Tannins are a natural compound found in green and black teas. They often get a nasty rap since they will interfere with the absorption of nutrients like iron.