Turmeric tea, brewed powder using grated turmeric root, is considered one of the most effective ways to use the spice. Turmeric is originated to Southeast Asia and is a member of the Zingiberaceae ginger family. It has been used as an herbal medicine for thousands of years in Indian Ayurvedic and medicine. Turmeric tea is considered safe for most healthy drink. It can help in pain and inflammation without the side effects such as internal bleeding, ulcers, and reduced white blood cell count.
Almost anyone can benefit from drinking turmeric tea, especially because it can boost the immune system to keep your health fit and focus in daily activities and act as an anticancer agent. Turmeric is a plant that grows natively in large parts of Asia. Several parts of the plant are consumed in local Asian cuisines. However, it is largely a dried and powdered form of the root, which is used in foodstuffs all over the world. You probably recognize the bright yellow powder which constitutes the main component of commercial curry spice. Turmeric root has a cavernous yellowy-orange colour, look similar to ginger. The flavor is peppery and warm and imparts a unique spicy aroma. Turmeric is also known as “golden spice” or “the spice of life”.
Importance of Turmeric Tea
Turmeric, also known as golden colored strongly flavored spice, is having a “moment.” This ancient spice, known for centuries as both food and medicine, has circulate within the health and nutrition communities thanks to curcumin, the healing substance which provisions to its energetic color. "Curcumin" has important anti-inflammatory properties that are said to adversary those found in ibuprofen. Turmeric has no-toxic effects on the body. "Curcumins" has a powerful antioxidant advantages have been revealed to protect healthy cells, particularly those found in the colon, from cancer-causing agents. It aids the body in destroying mutated cancer cells before they have a possibility to spread to other areas. Turmeric also helps to lower cholesterol and prevent heart disease. Ayurveda is an ancient Indian traditional herbal medicine system. It uses diet, herbal treatment, and yoga breathing to get better health. In it the Turmeric tea healthiness benefits play an important role.
HISTORY OF TURMERIC TEA
Turmeric’s botanical name is Curcuma longa. The plant reaches hardly three feet in height and produces both a flower and a rhizome, or stem that is found underground. The rhizome has an appearance similar to ginger; it is these root-like stem that produce the yellow turmeric spice. Though it can now be found throughout the tropics, India has been the largest producer & manufacturer of turmeric since ancient times.
Turmeric has been consumed in Asia for thousands of years. It is traditionally used in cooking, folk medicines - such as Ayurveda. While it is mainly the root that is used, the above-ground plant can grow up a meter tall and sports large green leaves and stunning flowers. Turmeric root is typically dried and powdered, however - like ginger - it can also be used fresh. Some Asian cuisines also consume large chunk of pickle turmeric root. During medieval times in Europe, turmeric powder was known as ‘Indian Saffron’ as it provided an affordable alternative to the much more exclusive saffron spice.
The main active ingredient in Turmeric is ‘Curcuminoids’ that contains ‘Curcumin’ which are natural anti-oxidants. In raw form, turmeric only contains around 2.5%- 3% of curcumin. It is the compound that is the key player behind the medicinal properties of turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant that neutralizes free radicals in the body and boosts immunity.
Benefit of Turmeric Tea
Drinking turmeric tea is believed to bring about several benefits, nine of which are described in more detail here.
1. Reduces arthritis symptoms
As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.
A study found that out of 206 American adults with self-reported rheumatoid arthritis, 63 percent used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product that was taken.
2. Boosts immune function
Curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Curcumin has also been shown to act as an immune modulator, helping regulate immune cell function against cancer.
3. Helps reduce cardiovascular complications
Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory. A study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.
4. Helps prevent and treat cancer
One of the most clinically established therapeutic properties of curcumin is its anti-cancer action. As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer. Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated..
5. Helps manage irritable bowel syndrome or IBS
Curcumin has long been used in traditional medicines as a treatment for many digestive conditions. Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition. A study in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying.
6. Prevents and treats Alzheimer’s
Studies have shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions. Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.
7. Protects against liver damage, gallstones, and manages liver conditions
Several studies have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.
8. Helps prevent and manage diabetes
Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.
9. Helps treat and manage lung conditions
Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions. A medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).